Rosalia Rambles

Tag: Cafe

  • Redundancy Review: Day 40, “Sleeping In”

    (for context on what this series is, please see my Day 1 post here: Redundancy Review: Day 1, “A New Beginning” – Rosalia’s Rambles)

    Good morning sleepers and dreamers, welcome to Day 40 of Rosalia Rambles Redundancy Review.

    So what was an early start yesterday has been counteracted by waking up at quarter-past ten this morning. To be honest, not bad going for a lazy start on a Sunday, but I always feel bad sleeping in on days off when I am in work… yes I know that seems like an oxymoron but let me explain.

    When it comes to having days off when I am in work, either weekends or when I have booked leave, I want to get up early to try maximise the amount of time spent not working, and sleeping in feels like that time is not being utilised to do non-work things – even if sleeping in is a very good thing to recover from work-related stress.

    Ended up playing a lot of chilled out games yesterday to help relax, after a round of Helldivers 2 had so many issues that it made me not want to play it for the day, and I was surprised at how much I got into them. During my unemployment I gravitated towards higher stress games as my pastime of choice, but now that I am back in work I feel a connection to the chiller side of my library.

    Chill gaming does lead us nicely into the review topic for today, something I have been alluding to over the past couple days, which I have now concluded my testing on and so I can talk about it properly.

    For a bit of backstory, there used to be a CBD cafe in Shrewsbury that offered any range of standard coffees and milkshakes with the option to have a shot of CBD in them, alongside a range of specials that had a higher concentration of the good kush. For context, CBD is an extract of cannabis that aims to induce the relaxation effects of the drug without inducing a proper “high” in the user.

    It closed down a while back, and I had always been meaning to try out other options of taking in CBD, as it does wonders for my anxiety and extremely frequent stress headaches. 

    One night as I was just scrolling around, as is my wont, I decided to check out SupremeCBD and see what they had on offer – which led to me seeing they had an “Ultimate Starter Pack” available for £70 which included a jar of CBD gummies and a bottle of CBD oil. Being the amazing deal that it was, I clicked order and in two days time, I had the product in my hands.

    I knew I wanted to review it from the moment I got it, but for something like this I also knew that experimentation would be needed to see the effects on me. So for weekdays I decided to imbibe two gummies alongside my morning medication with the plan to take a higher dose on the weekend.

    The gummies themselves are… passable. As a connoisseur of gelatinous fruit sweets myself, these ones are alright but nothing spectacular. They are vegan though, due to the binding agent being pectin rather than gelatin, a nice plus to make them more accessible but at the cost of being not very chewy.

    My weekday dose helped out a fair bit, keeping my stress headaches in check whilst letting me feel a bit more relaxed at my situation. In hindsight I should have taken some extra on Friday due to a very stressful situation cropping up that made me rather wired, but now I know for the future.

    But then the weekend came around. And I decided to take the maximum recommended dose of four gummies which comes to approximately 68mg of CBD – not spread out across a short time either, all in one go.

    The amount of zen and relaxation I experienced afterwards was not only something I had never felt before, but it was even audible in my voice to my friends as we jumped on a call to play Settlers of Catan. For the entire game I was relaxed as hell and every bit of my competitive instinct had vanished, not feeling annoyance at when my road got cut off and just enjoying being silly in the game.

    It was a transcendent experience in a way, I had no idea I could feel that relaxed, and now knowing that I have the tools to be able to experience something like that on demand; my weekends are going to be far more chilled out than they have ever been.

    Next up, I am going to be mixing the oil into a milkshake to see if I can get a similar effect to the gummies. Will report back with a follow-up review when I finally get around to that.

    But that covers everything for today, thank you for reading this Redundancy Review about relaxation. I hope you can enjoy the rest of your Sunday and that the looming spectre of Monday does not bring down your mood too much.

    For more information on SupremeCBD’s products, visit their website here: https://supremecbd.uk/ 

  • Redundancy Review: Day 18, “Emotional Flip-Flop”

    (for context on what this series is, please see my Day 1 post here: https://rosaliarambles.wordpress.com/2025/06/11/redundancy-review-day-1-a-new-beginning/)

    Good morning dreamers and memers, welcome to Day 18 of Rosalia Rambles Redundancy Review.

    Despite a sleepy start yesterday, I pushed myself to go to Asda with my partner to buy some supplies for dinner. The humidity was killer, but I knew it was the right decision to go outside and have a walk. 

    Keeping in the routine has been hard, especially with how my headspace has been lately. I have been sleeping in harder than I have meant to and that means the review comes out later than usual as well. Whilst the routine is still there, the adherence is definitely slipping.

    I have talked about it a lot in previous articles, but there is still a fair amount of hurt over how things have played out – every time I think I might be close to starting to heal past what happened, something else crops up or my mind reminds me of things and the pain comes back.

    It is hard to reconcile what I want from my career right now as well. I am exceptionally skilled in Quality Assurance, and I have admiration for the idea of going into a senior role to act as a mentor for newer QAs, to share my stories in the hope of building their careers in the way others have for me.

    My production credentials are strong, at my first time on the bat I managed two projects simultaneously for an American pharmaceutical company, delivering on time with a healthy budget. This is not to mention how many times I stepped in to help manage other projects when other producers were on leave, even with the missteps I made.

    I demonstrate my love of writing every day, even on days like today where I keep tabbing away from the document and focus on something else. I have several instances of using my writing skills in my previous role, from creating proposals for a wide range of clients, to writing scripts for several different project types.

    But… I do not know which path to take.

    Here is where I would usually do my call to action for wanting to work on live writing projects, but today is going to be a little different. If you read my story and have any kind of career guidance for me, please get in touch. I have the skills to pay the bills but I need some help with what direction to take.

    The review today returns to “Rosa Eating Her Way Across Shrewsbury”, with my all time favourite cafe in town, a cozy little venue known as “The Ploughboy”. My partner and I tried it on a whim one day, where it quickly became our favourite spot for cheap but wholesome eating.

    Yesterday I got my standard meal, with one small addition to keep me going to the evening – a sausage, bacon, and egg sandwich with hash brown added to it for extra density, paired with a large mocha.

    There are no real frills with this one, and that is exactly what I like about Ploughboy. A homely meal prepared quickly for a reasonable price, which at £7.15 for the sandwich and £3.20 for the mocha made this one of the cheapest full offerings I have reviewed yet.

    The egg was cooked perfectly with a runny yolk, the bacon was at the perfect consistency for me with the fat cooked properly but the meat itself not being overly crispy, and the crunchy hash browns added the right amount of padding to make this basic brunch last me till the evening without breaking the bank.

    Ploughboy is a simple joy for me in town, and a place I return to time and time again.

    I am going to call it here for today, as I have gone from rambling to waffling very quickly. Thank you for reading this edition of the Redundancy Review, have a relaxing weekend whatever you do and enjoy time with your loved ones.

    For more information on Ploughboy, visit the link here: The Ploughboy Cafe | Original Shrewsbury