Tag: stress

  • Redundancy ‘Review’: Day 112-113, “Periods Suck”

    (for context on what this series is, please see my Day 1 post here: Redundancy Review: Day 1, “A New Beginning” – Rosalia Rambles)

    Good morning lemons and bulls, welcome to Day 112-113 of Rosalia Rambles Redundancy Review.

    Yup, still suffering from period-related issues. 

    Honestly one of the worst things when it comes to this regular stretch of time for me is not the pain, or the fatigue, or the emotional instability, or loss of appetite… writing it all down like this really highlights how much my body can shut down during periods and I should really not be so harsh on myself.

    No, the worst thing about this all is the persistent brain fog I get saddled with for around a week or so – it makes everything way more difficult for me.

    Writing is the biggest one, as I will often find myself sitting in front of a document trying to formulate what I want to write and feeling my brain either shut down entirely, or have it be a dedicated effort to force my thoughts onto the right path for long enough to string coherent sentences together.

    But it definitely does not stop there, as every part of my life becomes more difficult to navigate. Even a task as simple as sleeping can be disrupted extremely easily, which leads into a long series of knock-on effects into my day, especially at work.

    I still come in, and I still try my best every day, but my current situation in being in a smaller company makes the times when my period hits hard even more nervewracking. 

    In my current role I have a decent amount of ownership over a significant part of the business pipeline. This is absolutely great for my career progression, as it advances me into new areas and learning opportunities with each day, keeping my skills honed alongside exposing me to new areas of the business.

    Tech is a rapid-moving and near-hyperproductive industry, in a way this has tempered me to a fine degree which ties into how willing I am to be flexible on a given day.

    Jump on new release testing? You got it.

    Handle some ghostwriting for a LinkedIn post? I am your girl.

    Try something entirely new that will help the company? Happy to help.

    For as much as I hold some internal resentment for myself over what kind of person this has made me, there is no denying that I am in the position I am in today for that reason… although, this senior position comes with a downside when my brain is the way it currently is: there is nowhere for me to hide.

    Before, on my bad days, I had others around me who both understood what I would be going through, offering support and making up for whatever I might have been lacking that day. Do not get me wrong, the understanding is there with my current colleagues too, but the nature of the company and my position does lead to my bad days feeling heavier now than back then.

    I always got told one specific effect of going on feminising hormone replacement therapy (HRT) by doctors in the early days of my medical transition:

    “You will find your emotional range opens up, you may also find it easier to cry.”

    There is a point I want to make here on the former, but I want to poke some fun at the latter before I do.

    Yeah.

    Yeah it really is fucking easier to cry. 

    I find myself crying over the most minor of things sometimes, and this gets exacerbated further whenever my period starts because I will find myself crying over almost anything. 

    Bunnies? Bawling. Songs? Sobbing. Critters? Crying.

    (god I love alliteration)

    Anyway, back on track.

    My emotional range has opened up ever since starting HRT, but, and this is very rare for me as I do not keep up with the MCU at all, I am thinking of a quote from Captain America: The First Avenger:

    “The serum amplifies everything that is inside. So, good becomes great. Bad becomes worse.”

    Dr Abraham Erskine

    Going on HRT was one of the best things to happen to me. For all the challenges I have faced and the problems I still navigate today, I can categorically say I am far happier than I was when I started over three years ago.

    But at the same time, I am still trying to learn how to navigate an emotional range that is comparatively new to what I had before, and one that specifically amplifies whatever I am feeling – positive or negative.

    Very on theme for the overarching narrative of this blog though, feel once my mind actually unfucks itself to a degree I should write out an updated vision for what these pieces mean to me.

    Considering the day I have had in terms of work stress whilst managing everything I have written about above, I think a proper review topic is a bit of a stretch. Still need something to get a  thumbnail though…

    …yeah, after the day I have had and the fact I missed yesterday’s post (which would have included a proper announcement that the Tuesday review segment is now called “VTuesday” because god that makes too much sense in hindsight), I think I just want to ramble about one of my silly little VTuber displays today.

    Specifically this is my (almost) complete collection of Shirakami Fubuki merch. Fubuki is one of the longest standing Hololive talents, being a part of their first generation of HoloJP talents all the way back in 2018. Initially only finding her through clips of her speaking English at different points in games, eventually she found her way into my heart through streams and songs, quickly becoming one of my favourite Japanese members.

    Plus, she is a white fox, which I have to love considering my fursona is part Arctic Fox.

    Special shoutout to the card I have in the frame as well. Not only is the promo inside worth a considerable amount of money on the secondary market (thank you to Wes from VeXpo for pointing that out to me), the frame it is in possibly one of the best card display frames I have ever seen – it even came with a perfect fit inner sleeve to protect the card further whilst it is within the frame.

    The display lives on my Playstation shelf as well because it specifically ties into when Fubuki was once having problems with getting her PS2 to work for a stream, a little meta joke that, even after just explaining it, I am probably the only person who finds it funny.

    Anyway, that should do it for today. I am proud of myself for actually getting something out in the open today, but I am also very thankful to you for reading today’s edition of the Redundancy Review. Wherever you are I hope you are able to find some time to relax, we are past hump day now, and the weekend will soon be upon us.

  • Redundancy Review: Day 83, “Bitterness, Honesty, & Ambition”

    (for context on what this series is, please see my Day 1 post here: Redundancy Review: Day 1, “A New Beginning” – Rosalia’s Rambles)

    Good morning seamstresses and crafters, welcome to Day 83 of Rosalia Rambles Redundancy Review.

    It is now six days before my convention and I am most definitely starting to panic and feel the stress holy shit. Was doing some try-ons of the improvised cosplay I am intending to wear and there is definitely still some stuff needing to be adjusted/ironed out for it to be worthwhile, and this is not including all of the other logistical details also needing to be sorted out before we leave on Thursday afternoon.

    Of course all this stress would be moderately reduced if my actual costume plans had come together… and of course I would also be less stressed if I had not had to spend a lot of my time fighting government agencies for money in the wake of my redundancy instead of costume planning but life goes on.

    All of this comes with the thoughts of what it might be like next year to try do this same convention again, and try to reattempt what was meant to happen this year, which leads on to the thought: where the hell am I going to be this time next year?

    My partner and I were talking about how the improvised plan is still not going to be perfect, with him specifically worrying about “it not going right”, to which my very blunt response was:

    “A lot of things have not gone right this year.”

    If you asked the Rosa of March this year about how she felt her year was going to go, she would respond with cautious optimism. She would recognise that the company she worked at was going through some hard times but she had faith in upper management of navigating these issues, and that whilst things might seem hairy, she at least had job security for the remainder of the year.

    And now?

    Well, I am certainly a different person, although I find the words to describe who I am now oddly difficult.

    Part of me wants to call myself a more “bitter” person now, that my redundancy hardened my heart and fully disillusioned me from any corporate structure giving me true fulfillment, even if holding that belief was a fool’s errand to begin with. 

    Another part wants to call myself a more “honest” person, that I have a better read of situations within the industry I exist in and I, however begrudgingly it may be, understand that my position within this industry has now changed, demanding that my approach change with it.

    There could also be an argument made for a part of myself that considers myself a more “ambitious” person now. Before my redundancy was made official I had struggled to write consistently for over a year, instead choosing to push one of my purest passions to the side in favour of navigating through my new life circumstances – something I do not feel I can be faulted for. 

    But now I find myself trying to write every day, with a varied success rate, and exploring new ideas for making my way in this world, desiring to learn something new every day or trying new things and attempting to persevere through my mind telling me I am not good enough. 

    Even if my creative ventures continue to be nothing more than thoughts inside my head, I want to be proud of the fact I have committed to practicing writing every day in one form or another. The Redundancy Review is my living journal through which I build my skills up every day, no matter the weird topics I tackle or the intense emotions I put on show for all to see.

    If anything I write appeals to you, please get in touch. I continue to be available for freelance writing work on top of freelance QA work and I would love to learn more while making your project the best it can be.

    In the meantime though, I need to review something, otherwise the title suddenly makes very little sense, and I think it is time that a little bit of my tech industry background starts to show itself.

    So, am I talking about a piece of work software? Perhaps talking about one of the virtual reality headsets I use on a daily basis? Maybe it is even my work peripherals I want to talk about?

    Surprise!

    It is none of them.

    Instead, we are talking about the all-in-one meal replacement in a bottle: Huel.

    Huel, a portmanteau of the words “human” and “fuel” which shows how techbro this stuff really is, is a brand of meal replacement powders, dehydrated meals, and the subject of today’s review, the ready-to-drink meal. Specifically the Black Edition because that is the one my local Tesco had in stock.

    Initially, I tried Huel on a whim near the start of March having found it next to the milk in my local Tesco. I had some familiarity of what it was but had never considered trying it before that point.

    It is… weird to describe. Due to the fact Huel is entirely plant based with the Black Edition specifically having a base of water and coconut milk powder, it has the consistency of very thin porridge but with a chocolate flavour. Thankfully the coconut flavour is not all that pronounced which is good because I cannot stand the taste of coconut.

    On the surface, Huel is described as “nutritionally complete food”, with the headlines on the bottle reading:

    • 35g protein
    • 26 essential vitamins & minerals
    • 7g dietary fibre
    • Slow-release carbs
    • And Omega-3 and Omega-6

    Back in April I actually pursued using Huel as a weight loss aid, replacing my lunch with it specifically. The logic behind this was trying to make my calorie intake over lunch more consistent as I frequently had indulgent lunches that would hit between 800-1000 calories, this is not to mention that a single bottle of Huel (on average) still has less calories than a supermarket meal deal sandwich.

    It was a tough time, especially as my body had to grow used to so few calories before dinner, but for a time I did feel healthier… until the redundancy hit and I stopped as a cost saving measure.

    Now I view Huel as mainly an emergency/convenience item more than anything else. The two bottles I have pictured are coming with me to my convention as having something to carry around in the back to have as a “meal” if the schedule is as busy as I anticipate it being, leaving me little time to actually sit down and eat.

    In terms of convenience though, Huel is a great option for the days when my brain is just too overwhelmed to make decisions, which is what I see as the best personal excuse to do a meal replacement drink. Some days I am worrying too much about work, personal stress, or otherwise to even want to process picking something out for lunch, so downing a drink that gives me enough nutrition to keep going whilst I let my brain slow down is the perfect option.

    Plus, with the fact these Huel Black Editions were on Clubcard Price for £3.20 each combined with the recent increase in Tesco Meal Deal pricing, this works out as both less calories and cheaper overall, which I think is pretty good.

    But that does it all for today, I am going to head back now to do my actual current job. Thank you for reading this edition of the Redundancy Review, I hope the Monday blues are not dragging you down too much and the rest of your week looks clear.

    For more information on Huel, visit their website here: Huel UK 

  • Redundancy Review: Day 40, “Sleeping In”

    (for context on what this series is, please see my Day 1 post here: Redundancy Review: Day 1, “A New Beginning” – Rosalia’s Rambles)

    Good morning sleepers and dreamers, welcome to Day 40 of Rosalia Rambles Redundancy Review.

    So what was an early start yesterday has been counteracted by waking up at quarter-past ten this morning. To be honest, not bad going for a lazy start on a Sunday, but I always feel bad sleeping in on days off when I am in work… yes I know that seems like an oxymoron but let me explain.

    When it comes to having days off when I am in work, either weekends or when I have booked leave, I want to get up early to try maximise the amount of time spent not working, and sleeping in feels like that time is not being utilised to do non-work things – even if sleeping in is a very good thing to recover from work-related stress.

    Ended up playing a lot of chilled out games yesterday to help relax, after a round of Helldivers 2 had so many issues that it made me not want to play it for the day, and I was surprised at how much I got into them. During my unemployment I gravitated towards higher stress games as my pastime of choice, but now that I am back in work I feel a connection to the chiller side of my library.

    Chill gaming does lead us nicely into the review topic for today, something I have been alluding to over the past couple days, which I have now concluded my testing on and so I can talk about it properly.

    For a bit of backstory, there used to be a CBD cafe in Shrewsbury that offered any range of standard coffees and milkshakes with the option to have a shot of CBD in them, alongside a range of specials that had a higher concentration of the good kush. For context, CBD is an extract of cannabis that aims to induce the relaxation effects of the drug without inducing a proper “high” in the user.

    It closed down a while back, and I had always been meaning to try out other options of taking in CBD, as it does wonders for my anxiety and extremely frequent stress headaches. 

    One night as I was just scrolling around, as is my wont, I decided to check out SupremeCBD and see what they had on offer – which led to me seeing they had an “Ultimate Starter Pack” available for £70 which included a jar of CBD gummies and a bottle of CBD oil. Being the amazing deal that it was, I clicked order and in two days time, I had the product in my hands.

    I knew I wanted to review it from the moment I got it, but for something like this I also knew that experimentation would be needed to see the effects on me. So for weekdays I decided to imbibe two gummies alongside my morning medication with the plan to take a higher dose on the weekend.

    The gummies themselves are… passable. As a connoisseur of gelatinous fruit sweets myself, these ones are alright but nothing spectacular. They are vegan though, due to the binding agent being pectin rather than gelatin, a nice plus to make them more accessible but at the cost of being not very chewy.

    My weekday dose helped out a fair bit, keeping my stress headaches in check whilst letting me feel a bit more relaxed at my situation. In hindsight I should have taken some extra on Friday due to a very stressful situation cropping up that made me rather wired, but now I know for the future.

    But then the weekend came around. And I decided to take the maximum recommended dose of four gummies which comes to approximately 68mg of CBD – not spread out across a short time either, all in one go.

    The amount of zen and relaxation I experienced afterwards was not only something I had never felt before, but it was even audible in my voice to my friends as we jumped on a call to play Settlers of Catan. For the entire game I was relaxed as hell and every bit of my competitive instinct had vanished, not feeling annoyance at when my road got cut off and just enjoying being silly in the game.

    It was a transcendent experience in a way, I had no idea I could feel that relaxed, and now knowing that I have the tools to be able to experience something like that on demand; my weekends are going to be far more chilled out than they have ever been.

    Next up, I am going to be mixing the oil into a milkshake to see if I can get a similar effect to the gummies. Will report back with a follow-up review when I finally get around to that.

    But that covers everything for today, thank you for reading this Redundancy Review about relaxation. I hope you can enjoy the rest of your Sunday and that the looming spectre of Monday does not bring down your mood too much.

    For more information on SupremeCBD’s products, visit their website here: https://supremecbd.uk/